Strength Work
Shoulder Press, 5reps
Push Press, 5reps
Push Jerk, 5reps
Each set @ 75% 1RM
Followed By:
5 rounds for time of:
Advanced
Rx
Intermediate
Novice
Post time to comments.
The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.
Strength Work
Shoulder Press, 5reps
Push Press, 5reps
Push Jerk, 5reps
Each set @ 75% 1RM
Followed By:
5 rounds for time of:
Advanced
No comments:
Post a Comment