The WOD - MON, 12APR10

Strength Work
Shoulder Press 3 X 5 75-85-85% 1RM
Push Press 3 X 3 75-85-85% 1RM
Followed By:

3 rounds for time:
Advanced

Row, 1000M

KBS, 2/1.5 pood, 10 reps

Burpees, 15 reps

Rx

Row, 1000M

KBS, 1.5/1 pood, 10 reps

Burpees, 10 reps

Intermediate

Row, 750M

KBS, 1 pood/12K, 7 reps

Burpees, 5 reps

Novice

Row, 500M

KBS, 1 pood/12K, 7 reps

Burpees, 5 reps

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