CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - MON, 1JUNE09


"Run, Squat, Run"
For time:

  • Run, 400M
  • Squats, 25 reps
  • Run, 400M
  • Squats, 50 reps
  • Run, 400M
  • Squats, 75 reps
  • Run, 400M
  • Squats, 100 reps

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    Abs - 40 GHD sit ups





    Run-Squat WOD (Speal & Zac)...[wmv]


    • Posted by Gil on 5/31/2009 05:45:00 PM
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    1 comment:

    James said...

    Sounds like fun, my platoon will be doing this tonight for PT, by the way Ft. Benning was great a whole room in their new gym dedicated to crossfit. We are slowly conquering MWR one room at a time.

    June 1, 2009 at 5:42 PM

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