AMRAP 10 minutes of:
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Robbie works his pull up
Consant movement is the key to success here. If you are standing around looking at the weight, you need to scale down. There is a place in CrossFit for heavy weights but an AMRAP is not it. Same goes for Dumb bell press. 35lb is the prescribed weight, if you have to scale down or go heavier then so be it. Just keep moving as fast as you can for 10 minutes. If you do not have cotton mouth at the end of this workout, you did not do it with enough intensity.
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I will do this WOD this afternoon, someone please post some times so i can compare what would be a good time.
Marc paradise 4
Aaron Baker 6
Joe P 5
Kyle Wiest 4
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