CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - THUR, 14MAY09


Shoulder Press
3 x 3 x 3 x 3 x 3

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Jim drivin' it overhead!



Posted by Gil on 5/13/2009 05:19:00 PM
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