CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - WED, 13MAY09


5 rounds for time of:

  • Squat Cleans, 135/95#, 7 reps
  • Kettle bell swings, 1.5 / 1 pood, 21reps

    Post time to comments.

    James gets every bit of an American swing



    • Posted by Gil on 5/12/2009 05:45:00 PM
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    1 comment:

    Brooky said...

    I did 9:30 for the WOD yester day

    May 13, 2009 at 7:51 AM

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