CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - TUES, 19MAY09


4rounds for time:

  • KB swings, 1.5 pood /1 pood, 20 reps
  • KTE, 20 reps
  • 400 M run

    Post time to comments.

    Compare to 04NOV08

    Shannon dials in her American Swing



    Knees to Elbows Demo...[wmv]


    • Posted by Gil on 5/18/2009 05:45:00 PM
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