CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - TUES, 12MAY09


Fot time:

  • Push press,115/75#, 10-8-6-4-2 reps
  • Sumo deadlift high pull,115/75#, 10-8-6-4-2 reps
  • Sit ups, 50-40-30-20-10 reps

    Post time to comments.

    Mel gettin' some



    • Posted by Gil on 5/11/2009 05:45:00 PM
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