The WOD - TUES, 26MAY09

"Heroes Week"

In recognition of Memorial Day, let us remember and honor those who made the ultimate sacrifice.

"Hansen"
Five rounds for time of:

2 pood Kettlebell swing, 30 reps

30 Burpees

30 Glute-ham sit-ups

OR

"Jason"
For time:

100 Squats

5 Muscle-ups

75 Squats

10 Muscle-ups

50 Squats

15 Muscle-ups

25 Squats

20 Muscle-ups