CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - THUR, 21MAY09


OH squats:

  • 3,2,2,2,1,1,1,1,1

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    Nicole Carroll Bodyweight OHS x 15...[wmv]


    • Posted by Gil on 5/20/2009 07:45:00 PM
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