CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - FRI, 15MAY09


Squat, pull, and run.
For time:
10-9-8-7-6-5-4-3-2-1 reps of:

  • Back Squat,75% BW
  • Pull ups
  • Run 100m between each set.

    Post time to comments.

    Jae attacking 'Badger'


    • Posted by Gil on 5/14/2009 05:45:00 PM
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