CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - WED, 20MAY09


For time:
3 rounds of:

  • Push jerks, 115#/80#, 10 reps
  • Push ups, 10 reps
  • Run, 800M
  • Push jerks, 115#/80#, 10 reps
  • Push ups, 10 reps

    Post time to comments.

    Serena dials in her Push Jerk



    Push Jerk...[wmv]


    • Posted by Gil on 5/19/2009 05:45:00 PM
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