CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - FRI, 22MAY09


FRAN
21, 15 & 9 reps rounds for time of:

  • Thrusters, 95#/65#
  • Pull ups

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    Angela and Sam going head to head!



    Charity does Fran, CrossFit Snohomish - video [wmv]Taken from CrossFit Archives, Sept 2008


    • Posted by Gil on 5/21/2009 05:45:00 PM
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