CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - WED, 27MAY09


"Heroes Week"


In recognition of Memorial Day, let us remember and honor those who made the ultimate sacrifice.

"Michael"
3 rounds for time:
  • 800m run
  • 50 Back Extensions
  • 50 Sit-ups




    OR


    "Erin"
    5 rounds for time:
  • 40 pound Dumbbells split clean, 15 reps
  • 21 Pull-ups




    • Posted by Gil on 5/26/2009 05:45:00 PM
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