CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - MON, 04MAY09


4 rounds for time of:

  • 400m run
  • Handstand push ups, 15 reps
  • Ring Push ups, 20 reps

    Post time to comments.



    "Ever think about the potential effect we could be (or are) having on the mindset of young girls? What's it like to grow up with the norm being that your mother clean and jerks instead of cleaning the house? What's it like to grow up hoping that you can beat your aunt at deadlifting? What's it like to grow up as a young girl really knowing that achievement matters more than appearance?"
    Affiliate Blog post





    Playing With Ring Pushups (Nicole)...[wmv]


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