EVA
5 rounds for time:
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The WOD - WED, 01JULY09
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The WOD - TUES, 30JUNE09
With a continuous running clock :
Do 1 burpee (push up, jump, and overhead clap) the first minute, and every minute add another burpee. EX. In the 8th minute - you need to do 8 burpees
The workout ends when you can not do the required amount of burpees for the minute you are in.
If you accomplish 18 burpees in the 20th minute - your score would be 19 rds.+ 18.
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Lizzy getting every Bit of her burpees!
Burpee Demo...[wmv]
The WOD - MON, 29JUNE09
For time:
GHD Sit-ups
Back Extensions
Jumping Ring Dips
Jumping Pull Ups
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Back Extension, Hip Extension, Hip-back Extension...[ wmv]
The WOD - FRI, 26JUNE09
10,9,8,7,6,5,4,3,2,and 1 rep round for time of:
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Kim working her KBS
Basic Bounce, Buddy Lee...[wmv]
The WOD - WED, 24JUNE09
For time:
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Abs - 30 GHD sit ups
Joe enjoying St. Patrick's Day!
Front Squat Good/Bad Bi-panel...[wmv][mov]
The WOD - TUES, 23JUNE09
9 rounds for time:
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Amy attacking 'Murph'
Fixing the Split Jerk, Coach Burgener...[wmv]
The WOD - MON, 15JUNE09
JACKIE
For time:
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Abs - 40 ABMAT situps
Heather putting everything into it!
The WOD - FRI, 12JUNE09
Five rounds for time of:
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Carol dials in her deadlift
Deadlift Starting Position Intro, Mark Rippetoe...[wmv]
The WOD - THUR, 11JUNE09
AMRAP in 20 min. of:
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Matt nails a 215# OHS!
Rowing Basics (C2), Angela Hart...[wmv]
The WOD - WED, 10JUNE09
For time: 21, 18, 15, 12 & 9 rep. rounds of
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Carol working her power snatch during 'Randy'
Power Snatch...[wmv]
The WOD - TUES, 9JUNE09
For time:
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Sam and Angela meet Cindy!
Thruster tri-panel...[wmv]
The WOD - FRI, 5JUNE09
3 rounds for time:
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Abs - 30 GHD sit ups
David nailing another Hang squat clean!
The WOD - THUR, 4JUNE09
"Double your pleasure double your fun. . .
Box jumps and Burpees all in one!"
5 rounds for time:
a) Burpee
b) Box Jump, 12"
c) Box Jump, 20"
d) Burpee
e) Box Jump, 20"
f) Box Jump, 12"
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Serena working her box jump!
The WOD - WED, 3JUNE09
"NANCY"
5 rounds for time:
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Abs - 40 KTE
Rob chasing 100s!
The WOD - TUES, 2JUNE09
5 rounds for time:
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Aaron Baker "smack talkin'" to Kyle during the WOD!
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