5 rounds for time of :
Abs - 40 GHD sit ups
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Rena working her power snatch!
Deadlift Setup, Mark Rippetoe ...[wmv]
The WOD - TUES, 17 FEB 09
Abs - 40 GHD sit ups
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Rena working her power snatch!
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5 comments:
So what happened at the VDAY Wod? who won?
Look for the results on tommorow's post. Aslo keep an eye out for our St. Patrick's day WOD!
Today's WOD 17min and change for me as perscribed w/ deads and JRs on the rings...Gil's going to kill me as I forgot my exact time guess I'll do it over again for PT today.
That was 23:12 of hell, thanks Gil
My pleasure tephilla. 14:45 RX
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