CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - FRI, 13 FEB 09


"Angie"
For time:

  • Pull ups, 100 reps
  • Push ups, 100 reps
  • Sit ups, 100 reps
  • Squats, 100 reps

    *Complete ALL reps of each exercise BEFORE moving on to the next event.

    Rob working his pull ups


    • Posted by Gil on 2/12/2009 07:45:00 PM
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