CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - TUES, 3 FEB 09


For time:

  • row 50 calories
  • 50 double unders
  • row 35 calories
  • 35 dbl. unders
  • row 20 calories
  • 20 dbl. unders
    Abs - 30 hollow rocks


    David and Rena working up a sweat on the C2



    Double-Unders (Brendan Gilliam demo)...[wmv]


    • Posted by Gil on 2/02/2009 10:25:00 PM
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