CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - WED, 11 FEB 09


Back Squats  5,5,5,5,5

Abs. - 30 Hollow Rocks

Mrs. Spear meets the back squat



Hollow Position, Gymnastics Cert, Roger
Harrell ...[wmv]


Posted by Gil on 2/10/2009 07:45:00 PM
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