CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - THUR, 12 FEB 09


For time:

  • Double unders, 45 reps
  • Squat cleans, 135/95#, 45 reps
  • Ring dips, 45 reps
  • Double unders, 45 reps

    Alex and Eric gettin' some!




    Clean...[wmv]


    • Posted by Gil on 2/11/2009 08:00:00 PM
    Share | |

    1 comment:

    Brooky said...

    Good Stuff, that is a great workout what were the times posted for it? However today is day 3 of my crossfit strength bias program and it calls for a 20 min or less metcon. I will be doing "Nancy" 5 rds for time 400m run, 15 OHS 95#, I would do the wod but i did ring dips in my heavy metcon the other day. Ne one up for the challange?

    February 12, 2009 at 7:48 AM

    Post a Comment

    Subscribe to: Post Comments (Atom)