CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - THUR, 26FEB09


For time:

  • KB thrusters, 2X16KG/2X12KG, 12 reps
  • Sit ups, 50 reps
  • KB Thrusters, 10 reps
  • Sit ups, 40 reps
  • KB Thrusters, 8 reps
  • Sit ups, 30 reps
  • KB Thrusters, 6 reps
  • Sit ups, 20 reps
  • KB Thrusters, 4 reps
  • Sit ups, 10 reps

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    Nellie meets Annie






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