4 rounds for time of:
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10,190# !!! for CrossFit Total. . .GREAT job everyone
Knees to Elbows Demo...[wmv]
The WOD - WED, 25FEB09
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10,190# !!! for CrossFit Total. . .GREAT job everyone
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2 comments:
13:53 and I thought my forearms were going to burst
14:36. . .I'm right there with you Joe, and my hips/core were smoked.
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