JOSHIE
3 rounds for time:
*The snatches are full squat snatches.
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In honor of Army Staff Sergeant Joshua Whitaker, 23, of
Long Beach, CA who was killed in Afghanistan May 15th, 2007.
Dumbell Snatch tri-panel...[wmv]
L-Pull-up...[wmv]
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1 comment:
Wow! Just about took the life out of me; L pull ups were a bear! . . .39:10 Rx
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