CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - TUES, 10 FEB 09


5 rounds for time:

  • 10 power cleans (155#/100#)

  • 15 push ups


    • Abs - 40 Abmat situps

    Geoff gets a taste of "CINDY"



    Power Clean...[wmv]



    Posted by Gil on 2/09/2009 10:41:00 PM
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