CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - WED, 4 FEB 09


AMRAP in 20 min. of:

  • 7 OH Squats (95#/65#) - taken from the ground, do not use a stand
  • 7 L-Pull ups

    Joe Working his OHS



    Overhead Squatting Safely...[wmv]


    • Posted by Gil on 2/03/2009 11:38:00 PM
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