The WOD - MON 2 FEB 09

5 rounds for time:

5 shoulder presses (95#/65#)

10 push presses (95#/65#)

15 push jerks (95#/65#)
NO dipping on the shoulder presses allowed.
NO re bending or jerking of the push presses allowed!
Abs - 5 rounds of max. L-Holds

Rob "Locking it out" overhead

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Shoulder Press/Push Press/Push Jerk tri-panel...[wmv]
Push Press (behind the head)...[wmv]
Push Jerk (behind the head)...[wmv]