CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - FRI, 6 FEB 09


"Diane"
21,15,& 9 rep. rounds for time of:

  • 225#/145# deadlift
  • Handstand pushups

    Julie wearing her "CrossFit Face"


    • Posted by Gil on 2/05/2009 08:47:00 PM
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