CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - MON, 9 FEB 09


4 rounds for time:

  • Row 500M
  • Back extensions, 25 reps
  • Sit ups, 25 reps

    Joe and James grinding through a 1 K row



    Back Extension, Hip Extension, Hip-back Extension...[wmv]


    • Posted by Gil on 2/08/2009 10:53:00 PM
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