CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - TUES, 24FEB09


ANNIE
For time:
50,40,30,20 & 10 rep rounds of:

  • Double unders
  • Sit ups

    Post times to comments

    Rob practices his double under



    Fixing the Basic Bounce, Part 1, Buddy Lee...[wmv]
    Fixing the Basic Bounce, Part 2, Buddy Lee...[wmv]


    • Posted by Gil on 2/23/2009 07:00:00 PM
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    3 comments:

    James said...

    22:56 of realizing I need a whole lot of work in the coordination department

    February 24, 2009 at 3:55 PM
    Joe said...

    13:21... Started out fast then died about halfway through

    February 24, 2009 at 5:49 PM
    Gil said...

    15:57... Join the crowd James. Good example of leaning into what needs improvement though.

    February 24, 2009 at 8:38 PM

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