CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - MON, 23FEB09


"Crossfit Total"

  • Back squat, 1 rep
  • Shoulder Press, 1 rep
  • Deadlift, 1 rep

    Post Total to comments

    James and Rena Wilson. . .The couple that CrossFits
    together stays together!



    CrossFit Total (Nicole & Zac)...[wmv]


    • Posted by Gil on 2/22/2009 09:00:00 PM
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    3 comments:

    Joe said...

    Get Some!

    SP - 175
    BS - 295 Total = 835
    DL - 365

    February 23, 2009 at 1:47 PM
    Rena said...

    This was great to see the progression that has taken place over the last 8 or so weeks. Thanks Gil! These are all PRs:

    SP: 75
    BS: 155
    DL: 205
    total: 435

    February 24, 2009 at 12:46 AM
    James said...

    SP - 150
    BS - 265
    DL - 355
    Total = 770

    February 24, 2009 at 12:50 AM

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