Abs - glute/front bridges 3 rds. of 30 sec. on/ 10 sec. off
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Eric gets in a few HSPUs after his last WOD with us. Good Luck to you during SFAS!
The WOD - MON, 16 FEB 09
Abs - glute/front bridges 3 rds. of 30 sec. on/ 10 sec. off
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3 comments:
Fun Day!
175/215/215
Making me feel old! 125/135/145
Enjoyed the workout!
125/135/145
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