CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - FRI, 20FEB09



  • Row 2K for time

  • Rest 5 minutes

  • Row 2K again


    • Abs - 50 KTE's

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    Alex and Mark pushing through a chipper


    Posted by Gil on 2/19/2009 07:00:00 PM
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    1 comment:

    Joe said...

    This was pretty nasty

    7:52/8:00

    February 20, 2009 at 6:33 PM

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