CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - TUES, 8JUN10





'NANCY'
5 rounds for time:

Advanced

  • Overhead squat, 115/85#, 15 reps
  • Run 400M

    Rx
  • Overhead squat, 95/65#, 15 reps
  • Run 400M

    Intermediate
  • Overhead squat, 75/55#, 15 reps
  • Run 400M

    Novice
  • Overhead squat, 55/30#, 15 reps
  • Run 400M


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    • Posted by Gil on 6/07/2010 07:07:00 PM
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