CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD-TUES 15 JUNE10




Strength Training
  • 3x5 Backsquats
        75%-85%-95% 1 rep max

FOR TIME:
10-9-8-7-6-5-4-3-2-1
Deadlifts 250/175#
1 Round of Cindy after each cycle
  • 5 pullups
  • 10 pushups
  • 15 squats
Intermediate
  • 225/150#
  • Jumping pullups
Novice
  • 195/125#
  • Jumping pullups
  • Modified pushups

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