The WOD - MON,21JUN10

Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia's Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.

NUTTS
For time:

Advanced

15 Handstand push-ups

275 pound Deadlift, 15 reps

30 Box jumps, 30" box

60 Pull-ups

120 Wallball shots, 20/15#, 10'

220 Double-unders

Run 500 meters with a 45/25# plate

Rx

10 Handstand push-ups

250 pound Deadlift, 15 reps

25 Box jumps, 30" box

50 Pull-ups

100 Wallball shots, 20/15#, 10'

200 Double-unders

Run 400 meters with a 45/25# plate

Intermediate

8 Handstand push-ups

225/155# Deadlift, 15 reps

20 Box jumps, 24" box

40 Pull-ups

80 Wallball shots, 20/15#, 10'

150 Double-unders

Run 400 meters with a 45/25# plate

Novice

8 Handstand push-ups

185/135# Deadlift, 15 reps

20 Box jumps, 20" box

30 Pull-ups

60 Wallball shots, 20/15#, 10'

100 Double-unders

Run 200 meters with a 25# plate


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