CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - SAT, 19JUN10






"Notice Me Sage". . .(AKA - The Restraining Order)

10 Rounds for time:

  • 10 Full Squat Snatches,65/45# (Sage would say just a snatch)
  • 10 Clean and Jerks,65/45# (Full squat because that's she wants it that way)


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