The WOD-MON 14JUNE10

8 ROUNDS FOR TIME:
 RX

• 2 Full Squat Snatches 145/85#
• 4 Push Presses or Jerks 145/85#
• 6 Chest to bar pull ups
• 200 m Run

The snatch can be a power snatch and then an overhead squat if you feel more comfortable. 

Intermediate

• 125/75#
• Regular Pullups

Novice

• 95/65#
• Jumping Pullups or band pullups