CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD-FRI 18JUNE10



ROW 5k for time
250m
30s rest
500m
1min rest
750m
1min 30s rest
1000m
2min rest
1000m
2min rest
750m
1min 30s rest
500m
1min rest
250m
Posted by Unknown on 6/18/2010 05:13:00 AM
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