CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - TUES, 22JUNE10





Why Are Overhead Squats important?

Read This


21-15-9 Rep rounds for time:

Advanced

  • Overhead squat, 115/85#
  • Muscle ups
  • Run, 400M

    Rx
  • Overhead squat, 95/65#
  • Muscle ups
  • Run, 400M

    Intermediate
  • Overhead squat, 75/55#
  • Muscle ups
  • Run, 400M

    Novice
  • Overhead squat, 65/45#
  • Muscle ups
  • Run, 400M

    Post time to comments.


    • Posted by Gil on 6/21/2010 07:00:00 PM
    Share | |

    No comments:

    Post a Comment

    Subscribe to: Post Comments (Atom)