CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - SAT, 05JUN10





21-15-9 rep rounds for time:
Advanced

  • SDHP, 115/85#
  • KBS, 2/1.5 pood
  • Air Squat

    Rx
  • SDHP, 95/65#
  • KBS, 1.5/1 pood
  • Air Squat

    Intermediate
  • SDHP, 75/55#
  • KBS, 1 pood/ 12kg
  • Air Squat

    Novice
  • SDHP, 65/45#
  • KBS, 12 kg/20 #
  • Air Squat


    Post time to comments.


    • Posted by Gil on 6/05/2010 07:30:00 PM
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