The WOD - FRI, 25JUN10

10-9-8-7-6-5-4-3-2-1 rep rounds for time:
Advanced

SDHP, 95/65#

KBS, 2/1.5 pood

Ring Dip w/ 20# dumbbell

Rx

SDHP, 95/65#

KBS, 1.5/1 pood

Ring Dip

Intermediate

SDHP, 75/55#

KBS, 1 pood/ 12 kg

Ring Dip

Novice

SDHP, 65/45#

KBS, 12 kg

Ring Dip


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