CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - THUR, 24JUN10






Cleans 3-2-2-1-1 @ 75-85-95% 1RM
Followed By:

Advanced
7 rounds for time

  • Med Ball Clean, 20/15#, 10 reps
  • Burpees, 10 reps

    Rx
    6 rounds for time
  • Med Ball Clean, 20/15#, 10 reps
  • Burpees, 10 reps

    Intermediate
    5 rounds for time
  • Med Ball Clean, 20/15#, 10 reps
  • Burpees, 10 reps

    Novice
    4 rounds for time
  • Med Ball Clean, 20/15#, 10 reps
  • Burpees, 10 reps

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