CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD-TUES 29 JUNE 10

"Chelsea"

5 Pullups
10 Pushups
15 Squats

1 round every minute on the minute for 30 minutes

Intermediate
1 round every 2 minutes

Novice
1 round every 3 minutes
Posted by Unknown on 6/29/2010 06:18:00 AM
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