CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD-SAT 12JUNE10

FOR TIME:

  • 500 m Row
  • 25 Lateral Burpees (over abmat)
  • 500 m Row
  • 25 Lateral Burpees (over abmat)
Posted by Unknown on 6/15/2010 11:19:00 AM
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