The WOD-THURS 17JUNE10

Filthy Fifty
for time:
50 Box jumps 24 inch box
50 Jumping Pull-Ups
50 KBS green/red
50 Walking Lunges
50 Knees to Elbows
50 Push Press 45#/30
50 Back Ext.
50 Wall Ball Shots 20/15#
50 Burpees
50 Double Unders