CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD-THURS, 8JULY10





Thanks to Gym Jones for this picture.

Warmup:
GPP
5-6 Dynamic Movements
Specific Stretching

Lift:

Snatch Balance
3X5 (95/65#)

Followed By:

WOD:
10-9-8-7-6-5-4-3-2-1 rep rounds for time:

Advanced

  • SDHP 115/95#
  • Man Maker push ups 40/30#
  • Burpees

    Rx
  • SDHP 95/75#
  • Man Maker push ups 30/20#
  • Burpees

    Intermediate
  • SDHP 75/55#
  • Man Maker push ups 20/10#
  • Burpees

    Novice
  • SDHP 65/45#
  • 4 count push up
  • Burpees

    Post time to comments.


  • 1 comment:

    Gil said...

    SDHPs, manmakers and burpees...Why wouldn't you?!