CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD-TUES, 6JULY10





Warmup:
GPP
5-6 Dynamic Movements
Specific Stretching

Lift:
Romanian Dead Lift
3X5 (135/95#)

Followed By:

WOD:
3 Rounds for Time

Advanced

  • Run 800M
  • 35 Back Extensions
  • 25 Pullups

    Rx
  • 1 Lap around block
  • 25 Back Extensions
  • 15 Pullups

    Intermediate
  • Run 400M
  • 20 Back Extensions
  • 12 Pullups

    Novice
  • Run 400M
  • 15 Back Extensions
  • 10 Pullups

    Post time to comments.


    • Posted by Unknown on 7/06/2010 05:45:00 AM
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