CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - SAT, 31JULY10




BUDDY TEAM WOD
For Time:

Buy In - 50M Tire flip

  • AbMat Sit up, 100 reps
  • Buddy Squats, 5 reps
  • Handstand Push ups, 50 reps
  • Walking Lunges, 100M

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    • Posted by Gil on 7/30/2010 08:02:00 AM
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