CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD-SAT 3 JULY 10




WOD:
5 rounds for time:
5 Deadlifts 275/195#
10 Burpees
Posted by Unknown on 7/03/2010 07:20:00 AM
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